pascal touzery v1000m/r...14 row
11,000
Meters
48:36.1
Time
2:12.5
Pace
621
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:36.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 0 |
May 06, 2022 17:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.1 | 11,000 | 2:12.5 | 150 | 817 | 24 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 22 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 28 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 |
| 12:25.5 | 2,750 | 2:15.5 | 141 | 783 | 24 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 |
| 13:43.0 | 2,750 | 2:29.6 | 104 | 659 | 22 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 |
| 5:05.5 | 1,250 | 2:02.2 | 192 | 960 | 27 |
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Workout Graph
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