pascal touzery v1000m/1:00r...5 row
5,000
Meters
20:22.5
Time
2:02.2
Pace
324
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 25:22.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 138 |
July 24, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 29 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 32 | |
| r: 1:00 | 80 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 66 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | |
| r: 1:00 | 73 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 53 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 135 | |||||
| r407 |
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Workout Graph
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