pascal touzery v250m/0:45r...12 row
3,000
Meters
10:54.0
Time
1:49.0
Pace
216
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 19:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 148 |
April 10, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 3,000 | 1:49.0 | 270 | 1230 | 31 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | |
| r: 0:45 | 118 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | |
| r: 0:45 | 83 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:45 | 82 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 33 | |
| r: 0:45 | 55 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | |
| r: 0:45 | 70 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:45 | 58 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:45 | 93 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:45 | 68 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:45 | 72 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 63 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | |
| r: 0:45 | 62 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:45 | 82 | |||||
| r906 |
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Workout Graph
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