Ramon Torres v/6:00r...4 row
8,815
Meters
45:00.0
Time
2:33.1
Pace
522
Calories
113
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 17:13.6 |
| Overall Distance | 10,670 |
| Overall Time | 1:02:13.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 119 |
August 31, 2023 05:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,815 | 2:33.1 | 97 | 635 | 21 | 113 | |
| 20 | 75 | ||||||
| r: 6:00 | 738 | ||||||
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 22 | 136 | |
| r: 2:31 | 266 | ||||||
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 22 | 140 | |
| r: 2:31 | 271 | ||||||
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 22 | 144 | |
| r: 6:10 | 579 | ||||||
| r1,855 |
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Workout Graph
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