Ramon Torres 4x8:00/1:00r row
6,371
Meters
32:00.0
Time
2:30.6
Pace
345
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 119 |
August 30, 2023 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,371 | 2:30.6 | 102 | 652 | 21 | |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 20 | |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 20 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 22 | |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 22 | |
| r414 |
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Workout Graph
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