Ramon Torres 4x8:00/0:45r row
6,778
Meters
32:00.0
Time
2:21.6
Pace
385
Calories
142
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
March 13, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,778 | 2:21.6 | 123 | 723 | 22 | 142 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 20 | 124 |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 21 | 136 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 22 | 147 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 25 | 161 |
| r207 |
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Workout Graph
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