Ramon Torres 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
November 23, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 22 | 142 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 19 | 125 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 | 135 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 | 145 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 23 | 145 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | 163 |
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Workout Graph
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