Ramon Torres 4x10:00/1:00r row
8,492
Meters
40:00.0
Time
2:21.3
Pace
482
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,863 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 117 |
November 13, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,492 | 2:21.3 | 124 | 726 | 21 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 21 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 21 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 21 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 22 | |
| r371 |
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Workout Graph
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