Ramon Torres 4x10:00/1:30r row
8,428
Meters
40:00.0
Time
2:22.3
Pace
476
Calories
154
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 119 |
November 05, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,428 | 2:22.3 | 121 | 717 | 21 | 154 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 20 | 139 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 | 151 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | 163 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 22 | 165 |
| r615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Eric Murray Livestream 9/25/2022