Ramon Torres v0:59/1:00r...5 row
2,290
Meters
8:59.1
Time
1:57.7
Pace
197
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:33.4 |
| Overall Distance | 3,504 |
| Overall Time | 17:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 121 |
April 24, 2022 12:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,290 | 1:57.7 | 215 | 1038 | 22 | |
| 0:59.4 | 209 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 182 | |||||
| 1:59.6 | 517 | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:01 | 383 | |||||
| 2:00.1 | 519 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:01 | 293 | |||||
| 0:59.8 | 254 | 1:57.7 | 215 | 1038 | 22 | |
| r: 0:29 | 26 | |||||
| r1,214 |
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Workout Graph
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PYRAMID