Ramon Torres v/4:59r...11 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
4
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 38:29.9 |
| Overall Distance | 9,398 |
| Overall Time | 1:08:29.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 121 |
February 01, 2022 06:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 20 | |
| 20 | ||||||
| r: 4:59 | 726 | |||||
| 2:59.9 | 671 | 2:14.0 | 145 | 800 | 20 | |
| r: 1:02 | 161 | |||||
| 3:00.1 | 683 | 2:11.8 | 153 | 825 | 20 | |
| r: 1:02 | 109 | |||||
| 3:00.1 | 686 | 2:11.2 | 155 | 832 | 20 | |
| r: 1:02 | 141 | |||||
| 2:59.8 | 686 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:02 | 83 | |||||
| 3:00.1 | 694 | 2:09.7 | 160 | 851 | 20 | |
| r: 1:01 | 89 | |||||
| 3:00.1 | 702 | 2:08.2 | 166 | 870 | 20 | |
| r: 1:02 | 76 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:01 | 112 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| r: 1:01 | 95 | |||||
| 2:59.7 | 702 | 2:07.9 | 167 | 874 | 24 | |
| r: 1:01 | 112 | |||||
| 2:59.6 | 720 | 2:04.7 | 180 | 920 | 24 | |
| r: 24:12 | 739 | |||||
| r2,444 |
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Workout Graph
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Powerstrokes! - 07 MAR 2021