Ramon Torres v/6:38r...7 row
7,268
Meters
30:00.3
Time
2:03.8
Pace
0
Calories
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 42:06.3 |
| Overall Distance | 9,805 |
| Overall Time | 1:12:06.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
January 31, 2022 05:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,268 | 2:03.8 | 184 | 934 | 21 | |
| 20 | ||||||
| r: 6:38 | 780 | |||||
| 4:59.9 | 1,195 | 2:05.4 | 177 | 909 | 22 | |
| r: 1:29 | 190 | |||||
| 5:00.3 | 1,221 | 2:02.9 | 188 | 947 | 24 | |
| r: 1:30 | 178 | |||||
| 4:59.9 | 1,203 | 2:04.6 | 181 | 921 | 24 | |
| r: 1:30 | 171 | |||||
| 5:00.1 | 1,205 | 2:04.5 | 181 | 923 | 26 | |
| r: 1:30 | 140 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | |
| r: 1:31 | 153 | |||||
| 4:59.9 | 1,229 | 2:02.0 | 193 | 963 | 28 | |
| r: 27:54 | 924 | |||||
| r2,537 |
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Workout Graph
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Six Vs One - 28 FEB 2021