Ramon Torres 4x10:00/1:00r row
8,886
Meters
40:00.0
Time
2:15.0
Pace
524
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 119 |
January 16, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,886 | 2:15.0 | 142 | 789 | 22 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 21 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 21 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 22 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 24 | |
| r531 |
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Workout Graph
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