Ramon Torres v/4:44r...5 row
7,496
Meters
32:00.4
Time
2:08.0
Pace
0
Calories
111
Heart Rate
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 32:40.6 |
| Overall Distance | 9,759 |
| Overall Time | 1:04:41.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
January 06, 2022 07:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.4 | 7,496 | 2:08.0 | 167 | 873 | 22 | 111 | |
| 20 | 104 | ||||||
| r: 4:44 | 584 | ||||||
| 8:00.1 | 1,830 | 2:11.1 | 155 | 833 | 23 | 137 | |
| r: 1:32 | 243 | ||||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 25 | 143 | |
| r: 1:30 | 201 | ||||||
| 8:00.1 | 1,867 | 2:08.5 | 165 | 866 | 25 | 148 | |
| r: 1:30 | 227 | ||||||
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 27 | 153 | |
| r: 23:21 | 1,007 | ||||||
| r2,263 |
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Workout Graph
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Up & Up - 03 JAN 2021