Ramon Torres v/4:42r...4 row
2,999
Meters
11:36.5
Time
1:56.1
Pace
216
Calories
131
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 9:37.5 |
| Overall Distance | 4,385 |
| Overall Time | 21:14.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 127 |
December 24, 2021 05:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.5 | 2,999 | 1:56.1 | 224 | 1069 | 27 | 131 | |
| 20 | 124 | ||||||
| r: 4:42 | 852 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 28 | 156 | |
| r: 2:01 | 209 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | 146 | |
| r: 2:01 | 269 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 | 159 | |
| r: 0:53 | 55 | ||||||
| r1,386 |
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Workout Graph
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3 X 1KM