Ramon Torres v6:00/1:30r...4 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,372 |
| Overall Time | 41:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 124 |
December 06, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 25 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | |
| r: 1:30 | 138 | |||||
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 25 | |
| r: 2:00 | 249 | |||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 25 | |
| r: 3:00 | 354 | |||||
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 26 | |
| r: 5:00 | 735 | |||||
| r1,476 |
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Workout Graph
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