Ramon Torres v/5:14r...8 row
1,814
Meters
6:57.3
Time
1:55.0
Pace
184
Calories
114
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 14:17.7 |
| Overall Distance | 3,273 |
| Overall Time | 21:15.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 121 |
November 23, 2021 06:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.3 | 1,814 | 1:55.0 | 230 | 1091 | 30 | 114 | |
| 20 | 111 | ||||||
| r: 5:14 | 933 | ||||||
| 0:59.6 | 151 | 3:17.3 | 46 | 456 | 19 | 86 | |
| r: 0:41 | 21 | ||||||
| 0:59.5 | 275 | 1:48.1 | 276 | 1251 | 34 | 133 | |
| r: 1:01 | 70 | ||||||
| 0:59.6 | 275 | 1:48.3 | 275 | 1246 | 32 | 142 | |
| r: 1:01 | 106 | ||||||
| 0:59.2 | 273 | 1:48.4 | 275 | 1245 | 30 | 145 | |
| r: 3:01 | 126 | ||||||
| 0:59.6 | 283 | 1:45.3 | 300 | 1331 | 34 | 146 | |
| r: 1:01 | 31 | ||||||
| 0:59.3 | 280 | 1:45.8 | 295 | 1314 | 32 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.2 | 278 | 1:48.2 | 276 | 1248 | 30 | 154 | |
| r: 1:15 | 149 | ||||||
| r1,459 |
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Workout Graph
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SPRINT DESCENT