Ramon Torres v/7:52r...4 row
3,241
Meters
12:50.6
Time
1:58.8
Pace
219
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 13:59.4 |
| Overall Distance | 4,668 |
| Overall Time | 26:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
October 21, 2021 05:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,241 | 1:58.8 | 208 | 1016 | 23 | |
| 20 | ||||||
| r: 7:52 | 1,120 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | |
| r: 2:01 | 61 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 111 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:05 | 135 | |||||
| r1,427 |
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Workout Graph
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EFFICIENCY IS KEY