Ramon Torres v/6:00r...3 row
9,320
Meters
39:59.6
Time
2:08.7
Pace
666
Calories
136
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 15:18.4 |
| Overall Distance | 11,287 |
| Overall Time | 55:18.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 119 |
October 02, 2021 12:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.6 | 9,320 | 2:08.7 | 164 | 864 | 26 | 136 | |
| 20 | 114 | ||||||
| r: 6:00 | 1,144 | ||||||
| 20:00.2 | 4,642 | 2:09.2 | 162 | 857 | 26 | 154 | |
| r: 4:03 | 558 | ||||||
| 19:59.3 | 4,678 | 2:08.1 | 166 | 871 | 28 | 160 | |
| r: 5:14 | 264 | ||||||
| r1,967 |
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SWAN