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Ramon Torres v/6:00r...25 row

5,859

Meters

23:59.8

Time

2:02.8

Pace

542

Calories

127

Heart Rate

Rest Distance3,390
Rest Time21:39.1
Overall Distance9,249
Overall Time45:38.9
Average Watts189
Calories Per Hour949
Stroke Rate27
Stroke Count1046
Drag Factor119

September 28, 2021 06:38:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:59.8 5,859 2:02.8 189 949 27 127
20 104
r: 6:00 1,023
1:00.0 244 2:02.9 188 948 26 124
r: 0:21 67
0:59.5 242 2:02.9 188 948 27 130
r: 0:20 68
1:00.0 240 2:05.0 179 916 28 133
r: 0:21 67
1:00.0 241 2:04.4 181 924 27 136
r: 0:20 69
1:00.0 245 2:02.4 191 956 27 139
r: 0:20 70
1:00.1 245 2:02.6 190 952 27 140
r: 0:20 69
1:00.0 246 2:01.9 193 964 28 142
r: 0:20 69
0:59.9 244 2:02.7 189 951 28 142
r: 0:20 70
0:59.8 246 2:01.5 195 970 29 145
r: 0:20 72
1:00.3 250 2:00.6 200 986 29 146
r: 0:20 68
1:00.3 248 2:01.5 195 970 27 146
r: 0:20 70
1:00.1 240 2:05.2 178 913 27 145
r: 4:01 596
0:59.9 240 2:04.7 180 919 26 133
r: 0:20 69
1:00.5 243 2:04.4 181 924 26 139
r: 0:21 70
0:59.2 239 2:03.8 184 934 26 142
r: 0:20 67
0:59.8 243 2:03.0 188 946 27 144
r: 0:20 73
1:00.3 244 2:03.5 186 938 27 145
r: 0:20 72
1:00.3 244 2:03.5 186 938 28 145
r: 0:21 70
0:59.8 242 2:03.5 186 938 28 147
r: 0:20 70
1:00.2 247 2:01.8 193 965 29 147
r: 0:21 70
0:59.6 240 2:04.1 183 929 28 147
r: 0:20 69
0:59.8 243 2:03.0 188 946 28 147
r: 0:20 73
0:59.5 254 1:57.1 218 1049 31 152
r: 0:21 70
0:59.9 253 1:58.3 211 1026 30 153
r: 3:59 240
r3,390

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Workout Graph

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