Ramon Torres v/6:00r...13 row
6,005
Meters
24:00.0
Time
1:59.9
Pace
463
Calories
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 21:47.9 |
| Overall Distance | 9,089 |
| Overall Time | 45:47.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 120 |
September 17, 2021 05:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,005 | 1:59.9 | 203 | 998 | 25 | |
| 20 | ||||||
| r: 6:00 | 1,037 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.1 | 519 | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 157 | |||||
| 1:59.8 | 513 | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:01 | 163 | |||||
| 1:59.6 | 513 | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:01 | 157 | |||||
| 1:59.8 | 506 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.3 | 509 | 1:58.1 | 212 | 1029 | 26 | |
| r: 1:00 | 153 | |||||
| 1:59.8 | 507 | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:00 | 116 | |||||
| 2:00.2 | 507 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 148 | |||||
| 1:59.9 | 503 | 1:59.1 | 207 | 1011 | 26 | |
| r: 1:01 | 141 | |||||
| 2:00.1 | 474 | 2:06.6 | 172 | 892 | 26 | |
| r: 1:01 | 151 | |||||
| 1:59.7 | 425 | 2:20.8 | 125 | 731 | 23 | |
| r: 4:37 | 382 | |||||
| r3,084 |
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Workout Graph
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DES MOINES