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Ramon Torres v13:32/0:36r...21 row

7,668

Meters

33:33.8

Time

2:11.3

Pace

466

Calories

127

Heart Rate

Rest Distance2,810
Rest Time21:01.2
Overall Distance10,478
Overall Time54:35.0
Average Watts155
Calories Per Hour832
Stroke Rate22
Stroke Count1159
Drag Factor119

September 07, 2021 06:11:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:33.8 7,668 2:11.3 155 832 22 127
13:32.5 2,545 2:39.6 86 596 21 89
r: 0:36 19
0:59.8 249 2:00.0 202 995 28 132
r: 0:30 98
1:00.2 258 1:56.6 220 1058 28 143
r: 0:30 94
1:00.3 258 1:56.8 219 1054 28 145
r: 0:31 97
0:59.8 257 1:56.3 222 1064 29 147
r: 0:30 99
1:00.1 258 1:56.4 222 1062 29 149
r: 0:30 101
0:59.5 255 1:56.6 220 1058 29 150
r: 0:30 101
1:00.1 260 1:55.5 227 1080 29 153
r: 0:31 96
1:00.0 259 1:55.8 225 1075 29 153
r: 0:30 98
1:00.0 259 1:55.8 225 1075 28 154
r: 0:30 96
1:00.3 261 1:55.5 227 1081 29 155
r: 3:59 590
1:00.0 253 1:58.5 210 1022 26 144
r: 0:31 97
1:00.4 259 1:56.6 221 1059 27 152
r: 0:30 98
0:59.9 257 1:56.5 221 1061 29 155
r: 0:30 95
1:00.3 256 1:57.7 214 1037 28 156
r: 0:31 90
1:00.3 256 1:57.7 214 1037 29 157
r: 0:30 96
1:00.3 257 1:57.3 217 1046 29 159
r: 0:30 91
1:00.0 255 1:57.6 215 1039 28 158
r: 0:30 97
0:59.5 253 1:57.5 215 1040 27 158
r: 0:31 92
0:59.5 251 1:58.5 210 1023 28 159
r: 0:30 95
1:00.1 252 1:59.2 206 1010 27 158
r: 7:08 469
r2,810

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