Ramon Torres v3:49/0:35r...3 row
9,967
Meters
43:49.2
Time
2:11.8
Pace
625
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:14.9 |
| Overall Distance | 10,486 |
| Overall Time | 49:04.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
July 14, 2021 19:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 9,967 | 2:11.8 | 153 | 824 | 21 | |
| 3:49.3 | 783 | 2:26.4 | 111 | 683 | 20 | |
| r: 0:35 | 43 | |||||
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 22 | |
| r: 2:01 | 179 | |||||
| 19:59.8 | 4,522 | 2:12.6 | 150 | 815 | 22 | |
| r: 2:37 | 298 | |||||
| r519 |
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Workout Graph
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