Ramon Torres v3:48/0:36r...5 row
9,718
Meters
43:48.6
Time
2:15.2
Pace
609
Calories
86
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 12:23.9 |
| Overall Distance | 10,624 |
| Overall Time | 56:12.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 121 |
June 20, 2021 07:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.6 | 9,718 | 2:15.2 | 141 | 786 | 22 | 86 | |
| 3:48.9 | 647 | 2:56.8 | 63 | 517 | 18 | 96 | |
| r: 0:36 | 9 | ||||||
| 9:59.8 | 2,230 | 2:14.4 | 144 | 795 | 24 | 57 | |
| r: 2:31 | 180 | ||||||
| 9:59.7 | 2,305 | 2:10.0 | 159 | 847 | 24 | 92 | |
| r: 2:30 | 336 | ||||||
| 10:00.1 | 2,287 | 2:11.1 | 155 | 833 | 24 | 0 | |
| r: 2:30 | 261 | ||||||
| 9:59.9 | 2,250 | 2:13.3 | 148 | 808 | 24 | 0 | |
| r: 4:15 | 121 | ||||||
| r906 |
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Workout Graph
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