Ramon Torres v3:49/0:37r...4 row
10,890
Meters
48:49.6
Time
2:14.5
Pace
668
Calories
138
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 10:24.9 |
| Overall Distance | 11,543 |
| Overall Time | 59:14.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 109 |
June 15, 2021 19:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.6 | 10,890 | 2:14.5 | 144 | 794 | 24 | 138 | |
| 3:49.1 | 698 | 2:44.1 | 79 | 572 | 18 | 106 | |
| r: 0:37 | 25 | ||||||
| 14:59.9 | 3,427 | 2:11.2 | 155 | 832 | 24 | 153 | |
| r: 2:00 | 134 | ||||||
| 15:00.3 | 3,468 | 2:09.8 | 160 | 850 | 26 | 161 | |
| r: 2:00 | 162 | ||||||
| 15:00.2 | 3,297 | 2:16.5 | 138 | 773 | 25 | 153 | |
| r: 5:46 | 332 | ||||||
| r653 |
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Workout Graph
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