Ramon Torres v5:49/0:55r...2 row
5,292
Meters
25:48.9
Time
2:26.3
Pace
308
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:59.9 |
| Overall Distance | 5,518 |
| Overall Time | 28:48.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 111 |
April 20, 2021 06:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 5,292 | 2:26.3 | 112 | 684 | 22 | |
| 5:49.3 | 991 | 2:56.2 | 64 | 520 | 22 | |
| r: 0:55 | 30 | |||||
| 19:59.6 | 4,302 | 2:19.4 | 129 | 744 | 22 | |
| r: 2:04 | 195 | |||||
| r226 |
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Fusion