Ramon Torres v5:49/0:50r...11 row
5,649
Meters
25:48.3
Time
2:17.0
Pace
294
Calories
112
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:57.9 |
| Overall Distance | 5,717 |
| Overall Time | 30:46.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 110 |
April 18, 2021 08:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.3 | 5,649 | 2:17.0 | 136 | 768 | 26 | 112 | |
| 5:49.2 | 982 | 2:57.8 | 62 | 514 | 21 | 0 | |
| r: 0:50 | 15 | ||||||
| 1:59.8 | 431 | 2:18.9 | 130 | 748 | 22 | 128 | |
| 1:59.9 | 468 | 2:08.0 | 167 | 873 | 24 | 142 | |
| 2:00.1 | 487 | 2:03.3 | 187 | 942 | 26 | 150 | |
| r: 0:01 | 1 | ||||||
| 1:59.7 | 495 | 2:00.9 | 198 | 981 | 28 | 155 | |
| r: 0:00 | 3 | ||||||
| 1:59.7 | 496 | 2:00.6 | 199 | 985 | 30 | 157 | |
| r: 2:54 | 23 | ||||||
| 1:59.8 | 409 | 2:26.4 | 111 | 683 | 22 | 138 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 150 | |
| r: 0:01 | 1 | ||||||
| 1:59.7 | 476 | 2:05.7 | 176 | 905 | 26 | 156 | |
| r: 0:00 | 3 | ||||||
| 1:59.8 | 475 | 2:06.1 | 175 | 900 | 27 | 158 | |
| 1:59.9 | 459 | 2:10.6 | 157 | 840 | 25 | 157 | |
| r: 1:09 | 18 | ||||||
| r68 |
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Ladder Sprints