Ramon Torres v5:49/0:50r...9 row
4,302
Meters
20:26.9
Time
2:22.5
Pace
50
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:47.3 |
| Overall Distance | 4,343 |
| Overall Time | 24:14.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 109 |
April 16, 2021 17:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 4,302 | 2:22.5 | 121 | 715 | 24 | |
| 5:49.2 | 1,028 | 2:49.8 | 71 | 545 | 22 | |
| r: 0:50 | 10 | |||||
| 1:59.8 | 448 | 2:13.7 | 146 | 803 | 22 | |
| 1:59.9 | 479 | 2:05.1 | 179 | 914 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.3 | 486 | 2:03.7 | 185 | 935 | 26 | |
| 1:59.9 | 493 | 2:01.6 | 195 | 969 | 28 | |
| 1:59.9 | 504 | 1:58.9 | 208 | 1015 | 30 | |
| r: 2:55 | 21 | |||||
| 1:59.7 | 427 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:01 | 1 | |||||
| 1:59.8 | 332 | 3:00.4 | 60 | 505 | 23 | |
| r: 0:00 | 3 | |||||
| 0:37.8 | 106 | 2:58.3 | 62 | 512 | 21 | |
| r41 |
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Workout Graph
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Ladder Sprints