Wesley Kincaid 500m row
500
Meters
4:14.0
Time
4:14.0
Pace
31
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 83 |
November 30, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.0 | 500 | 4:14.0 | 21 | 373 | 14 |
| 2:32.4 | 100 | 12:42.0 | 1 | 302 | 5 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 33 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 35 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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