Wesley Kincaid 3x1500m/r BikeErg
4,500
Meters
19:00.1
Time
4:13.3
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 19:00.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 44 |
| Revolution Count | 837 |
| Power/kg | 0.3 |
| Drag Factor | 52 |
September 21, 2024 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:00.1 | 4,500 | 4:13.3 | 22 | 374 | 44 |
| 3:25.6 | 1,500 | 2:17.0 | 136 | 767 | 81 |
| 7:34.0 | 1,500 | 5:02.6 | 13 | 343 | 37 |
| 8:00.4 | 1,500 | 5:20.2 | 11 | 336 | 35 |
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Workout Graph
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