Wesley Kincaid 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 81 |
May 09, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 31 | 141 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 28 | 105 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 35 | 139 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 | 153 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 28 | 153 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 33 | 157 |
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Workout Graph
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