Wesley Kincaid 3x1500m/r BikeErg
4,500
Meters
19:03.0
Time
4:14.0
Pace
134
Calories
170
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | |
| Overall Distance | 4,551 |
| Overall Time | 19:03.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 50 |
| Revolution Count | 982 |
| Power/kg | 0.29 |
| Drag Factor | 34 |
March 01, 2024 09:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,500 | 4:14.0 | 21 | 373 | 50 | 170 |
| 3:26.4 | 1,500 | 2:17.6 | 134 | 762 | 94 | 153 |
| 6:21.4 | 1,500 | 4:14.2 | 21 | 373 | 51 | 171 |
| 9:15.1 | 1,500 | 6:10.0 | 7 | 323 | 35 | 186 |
| r51 |
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Workout Graph
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