Wesley Kincaid 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
31
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 82 |
February 24, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | 145 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 32 | 110 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 33 | 132 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 37 | 160 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 40 | 162 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 | 161 |
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Workout Graph
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