Wesley Kincaid 2x1500m/r BikeErg
3,000
Meters
15:07.9
Time
5:02.6
Pace
92
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:07.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| RPM | 36 |
| Revolution Count | 546 |
| Power/kg | 0.18 |
| Drag Factor | 56 |
January 13, 2024 09:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,000 | 5:02.6 | 13 | 343 | 36 | 172 |
| 3:10.8 | 1,500 | 2:07.2 | 170 | 885 | 86 | 171 |
| 11:57.1 | 1,500 | 7:58.0 | 3 | 311 | 23 | 174 |
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Workout Graph
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