Wesley Kincaid v1500m/4:00r...3 BikeErg
4,500
Meters
9:27.5
Time
2:06.1
Pace
141
Calories
174
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 4,574 |
| Overall Time | 20:52.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 79 |
| Revolution Count | 766 |
| Power/kg | 2.41 |
| Drag Factor | 86 |
January 06, 2024 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:27.5 | 4,500 | 2:06.1 | 175 | 900 | 79 | 174 | |
| 3:00.4 | 1,500 | 2:00.2 | 201 | 992 | 80 | 165 | |
| r: 4:00 | 36 | ||||||
| 3:09.1 | 1,500 | 2:06.0 | 175 | 901 | 81 | 176 | |
| r: 7:05 | 19 | ||||||
| 3:18.0 | 1,500 | 2:12.0 | 152 | 823 | 78 | 181 | |
| r: 0:20 | 19 | ||||||
| r74 |
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Workout Graph
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