Wesley Kincaid 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
31
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 144 |
December 30, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 35 | 144 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 | 122 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 37 | 140 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 35 | 148 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 36 | 153 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 158 |
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Workout Graph
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