Wesley Kincaid 500m row
500
Meters
5:13.5
Time
5:13.5
Pace
33
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 11 |
| Stroke Count | 58 |
| Drag Factor | 144 |
November 01, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.5 | 500 | 5:13.5 | 11 | 339 | 11 |
| 3:42.1 | 100 | 18:30.5 | 0 | 300 | 3 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 34 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 32 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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