Wesley Kincaid 500m row
500
Meters
3:03.4
Time
3:03.4
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
March 18, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 23 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 23 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 25 |
| 0:37.7 | 300 | 3:08.5 | 52 | 479 | 22 |
| 0:37.6 | 400 | 3:08.0 | 53 | 481 | 22 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 25 |
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Workout Graph
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