Beth Brennan 30:19 row
3,786
Meters
30:19.7
Time
4:00.3
Pace
196
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 79 |
October 25, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 3,786 | 4:00.3 | 25 | 386 | 27 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 25 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 26 |
| 15:00.0 | 635 | 3:56.2 | 27 | 391 | 27 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 30 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 28 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 29 |
| 30:19.7 | 38 | 4:19.2 | 20 | 369 | 19 |
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Workout Graph
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