Beth Brennan v30:00/0:10r...1 row
3,486
Meters
30:00.0
Time
4:18.1
Pace
184
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 3,503 |
| Overall Time | 30:10.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 97 |
July 26, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,486 | 4:18.1 | 20 | 369 | 23 | |
| 30:00.0 | 3,486 | 4:18.1 | 20 | 369 | 23 | |
| r: 0:10 | 17 | |||||
| r17 |
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Workout Graph
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