John Arnold v4:00/3:00r...4 row
3,833
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
149
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 102 |
March 20, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 26 | 149 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 139 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 150 | |
| r: 3:00 | 391 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | 153 | |
| r: 3:00 | 309 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | 155 | |
| r: 3:00 | 423 | ||||||
| r1,572 |
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Workout Graph
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