John Arnold v2:00/2:00r...5 row
3,329
Meters
14:00.0
Time
2:06.1
Pace
207
Calories
138
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 102 |
March 17, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,329 | 2:06.1 | 174 | 899 | 26 | 138 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 122 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 135 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 141 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 149 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 2:00 | 272 | ||||||
| r1,655 |
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Workout Graph
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