John Arnold 30:05 row
6,812
Meters
30:05.7
Time
2:12.5
Pace
406
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 103 |
March 09, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,812 | 2:12.5 | 150 | 817 | 22 | 141 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 130 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 137 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 142 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 145 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 149 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 148 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 148 |
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Workout Graph
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