John Arnold 30:33 row
6,358
Meters
30:33.6
Time
2:24.1
Pace
355
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 102 |
March 03, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 6,358 | 2:24.1 | 117 | 701 | 25 | 127 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 124 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 123 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 128 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 124 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 129 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 135 |
| 30:33.5 | 98 | 2:50.9 | 70 | 541 | 26 | 129 |
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Workout Graph
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