John Arnold 30:06 row
6,354
Meters
30:06.0
Time
2:22.1
Pace
360
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 102 |
January 29, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,354 | 2:22.1 | 122 | 719 | 25 | 123 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 116 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 121 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 126 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 120 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 134 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 124 |
| 30:06.0 | 4 | 12:30.0 | 1 | 302 | 0 | 122 |
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Workout Graph
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