John Arnold 20:20 row
4,414
Meters
20:20.4
Time
2:18.2
Pace
254
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 102 |
January 06, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 4,414 | 2:18.2 | 132 | 755 | 23 | 128 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 126 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 124 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 129 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 134 |
| 20:20.4 | 65 | 2:36.9 | 91 | 611 | 18 | 131 |
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Workout Graph
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