John Arnold 30:13 row
6,433
Meters
30:13.1
Time
2:20.9
Pace
368
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 100 |
August 17, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,433 | 2:20.9 | 125 | 730 | 24 | 129 |
| 9:00.0 | 1,902 | 2:21.9 | 122 | 721 | 24 | 125 |
| 18:00.0 | 1,931 | 2:19.8 | 128 | 740 | 25 | 129 |
| 27:00.0 | 1,942 | 2:19.0 | 130 | 748 | 25 | 131 |
| 30:13.0 | 658 | 2:26.6 | 111 | 681 | 25 | 134 |
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Workout Graph
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