John Arnold 41:44 row
8,798
Meters
41:44.6
Time
2:22.3
Pace
497
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
April 30, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.6 | 8,798 | 2:22.3 | 121 | 717 | 24 | 131 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 124 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 129 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 129 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 117 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 129 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 136 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 125 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 151 |
| 41:44.6 | 339 | 2:34.2 | 95 | 628 | 24 | 146 |