John Arnold 10000m row
10,000
Meters
45:34.1
Time
2:16.7
Pace
584
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 101 |
September 18, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 10,000 | 2:16.7 | 137 | 771 | 20 | 137 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 21 | 132 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 21 | 134 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 21 | 140 |
| 9:05.3 | 8,000 | 2:16.3 | 138 | 775 | 21 | 140 |
| 9:06.0 | 10,000 | 2:16.5 | 138 | 773 | 20 | 141 |
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10000 m