John Arnold 10000m row
10,000
Meters
44:25.2
Time
2:13.2
Pace
597
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 102 |
July 18, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.2 | 10,000 | 2:13.2 | 148 | 809 | 20 | 143 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 21 | 138 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 20 | 139 |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 811 | 21 | 143 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 807 | 21 | 147 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 813 | 21 | 150 |
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10000 m